You can't take full advantage of all the exciting sights to see in Bali if you don't feel energized. Here are a few easy ways to keep your energy up while on vacation.
The importance of a healthy diet can't be overstated. Be sure to eat a diet rich in fruits, vegetables, protein and whole grains, as it'll provide your body with the fuel it needs to power you through the day. As an additional benefit, a healthy diet can strengthen your immune system and reduce your risk of contracting an illness, which is unfortunately a common occurrence on vacation. You may not have access to healthy food on the plane or at your hotel, so it's best to pack nutritious snacks such as granola, dried fruit and protein bars that are easy to eat on-the-go. These foods will give you a burst of energy without the crash that often accompanies sugary snacks.
Take Vitamins and Supplements
On a similar note, taking vitamins and supplements can provide you with essential nutrients that your body doesn't get from food. Vitamin B12, B6 and iron have been shown to efficiently convert the food you eat into energy, allowing you to feel rejuvenated and recharged. Additionally, looking up vital reds customer reviews can help you decide if a dietary supplement is right for you. These supplements can provide you with a blend of vitamins, fruit extracts and probiotics to keep your immune system healthy and your energy levels high.
You've probably heard it before, but getting a good night's sleep is one of the most important things you need to do to stay energized. Although you may be jet-lagged, try to go to sleep at around the same time that you normally would. If you go to sleep when you feel tired, which could be in the morning or afternoon, it may disturb your body's natural sleep cycle and make you feel even more sluggish. However, if you're in need of a quick energy boost, try taking a quick power nap that lasts no longer than 20 minutes. Napping for longer than this can make you feel groggy, and it may make it harder for you to fall asleep at night. A quick power nap can give you an energy boost that'll allow you to check off all of your to-do items for the day.
Keeping your body active while you're on vacation is another great way to feel rejuvenated. If you have the option to drive or walk to your destination, choose walking. Although you may think that exercise will make you even more sluggish than you already feel, keeping your body moving actually sends oxygen and vital nutrients to your tissues and aids your cardiovascular system. With a healthy heart and lungs, you'll feel more energetic and ready to tackle all of your planned activities for the day. Try to take daily walks on your vacation or hit the gym if it's available.
While you don't have to get dressed up in an evening gown and high heels on your vacation, dressing well can actually give you more energy. Although they may be comfortable, baggy clothes such as sweatshirts and sweatpants can make you feel lethargic, as they cause you to slouch and therefore strain your muscles. This tension makes it harder for your body to deliver oxygen to your tissues and can therefore make you feel run-down. Additionally, wearing comfortable or baggy clothing is often associated with relaxing or going to sleep, which can trick your brain into thinking that it's bedtime and releasing sleep hormones such as melatonin. Another perk of dressing well is that it can also boost your confidence, which in turn can make you feel more energetic.
Running around from one sight to the next can take a toll on your body and prevent you from seeing everything you planned to on your vacation. Following these steps can help you to feel rejuvenated on your trip to Bali.