Traveling during, or shortly after, a pandemic is nerve-wracking and comes with many worries. There are only so many things that are in your control during a global health crisis, but taking care of yourself is one of those things. If you are wondering how to make sure your body is ready for a trip to Bali post COVID-19, keep reading. Here are a few simple ways to stay healthy while living through the devastating effects of the CoronaVirus.
1. Take Your Vitamins
Although you may be home more than usual during quarantine, it can be hard to keep up with your normal routines. However, it is more important than ever to be sure you are taking your daily multivitamins and putting your coupons such as foundation four coupon to good use during this time. Emergen-C and Elderberry can help to keep your immunity strong, and it is always a good idea to follow guidelines for other helpful tips to prevent illness.
2. Get Enough Sleep
Working from home and social distancing can put a damper on a normal sleep schedule. It is easy to get into a habit of staying up late watching Netflix and waking up around noon, but it is in your best interest to stick with your typical eight hours. There are many adverse side effects of sleep deprivation, including the inability to fight off sickness. With a trip to Indonesia coming soon, getting enough sleep could make or break your health.
3. Eat Right
Taking in nourishing food directly affects your well-being and your body's ability to fend off viruses. Meals that are high in protein, fiber and healthy fats will give your body the energy it needs to be in the best shape possible. In addition to consuming wholesome nutrients, you want to be sure you are drinking an adequate amount of water and limiting caffeine. You never want to miss your morning cup of coffee but consider switching to decaf later in the day to avoid messing with your sleeping patterns.
4. Get Exercise
Regular exercise helps your mood, which is extremely helpful during a time of uncertainty. Not only will you feel better when you take a daily walk, but there is also a correlation between exercise and immunity. If you are not much of a runner or weightlifter, other options like yoga or swimming may pique your interest. Considering you have new travel outfits to fit in to, you will love the results of taking the time to work out a few times a week. When working up a sweat, be sure you are replenishing your body of the hydration you may have lost.
5. Adopt a Pet
If you are an animal lover and up for the responsibility, there is no better time than now to adopt a pet. Pets can offer companionship during a time where seeing friends and family is more complicated. While a dog may come with more duties around the house, a new addition can add a spark to your mental state and get you moving during your time at home. Believe it or not, there are animals available for adoption that are house trained and are much easier to take care of than a puppy or kitten if that is of concern. If you go down this road, be sure you have arrangements for a facility or loved one who could help care for your new pet during your trip.
There are many moving parts to your health, and it is amazing how they all overlap and rely on each other. If you are stronger in certain areas, you can use your solidity to pick up any slack in other aspects of your health preparations. Sometimes it helps with motivation to have a cheat day or two, as long as you can get back on track. It is impossible to be perfect in all the aspects listed above, but being consistent in your efforts is the best way to a healthy and happy trip.